Get very clear about the kind of world we would like and then start living that way.

Depression is the reward we get for being 'good'.

When we listen for their feelings and needs, we no longer see people as monsters.

NVC enhances inner communication by helping us translate negative internal messages into feelings and needs. Our ability to distinguish our own feelings and needs and to empathize with them can free us from depression.

Expressing our vulnerability can help resolve conflicts.

At the root of every tantrum and power struggle are unmet needs.

In nonviolent communication, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and requests. Then we may wish to reflect back, paraphrasing what we have understood. We stay with empathy, allowing others the opportunity to fully express themselves before we turn our attention to solutions or requests for relief.