Whether I praise or criticize someone's action, I imply that I am their judge, that I'm engaged in rating them or what they have done.

We can never make anyone do anything against their will without enormous consequences.

In NVC, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and requests.

NVC is interested in learning that is motivated by reverence for life, by a desire to learn skills, to contribute better to our own well-being and the well-being of others.

NVC gives us tools and understanding to create a more peaceful state of mind.

If we wish to express anger fully, the first step is to divorce the other person from any responsibility for our anger.

When I recognize I've got anger, then I realize it's because I have a need that's not being met.