When we have our consciousness on needs, images come to us, naturally, of how to meet those needs.

I wouldn't expect someone who's been injured to hear my side until they felt that I had fully understood the depth of their pain.

The only time a message (label) can scare us is if we think there is such a thing, and that such a thing is a disgrace.

Every time I mess up is a chance to practice.

Some people use NVC to respond compassionately to themselves, some to create greater depth in their personal relationships, and still others to build effective relationships at work or in the political arena. Worldwide, NVC is used to mediate disputes and conflicts at all levels.

Empathy gives you the ability to enjoy another person's pain.

All moralistic judgments, whether positive or negative, are tragic expressions of unmet needs.