NVC helps us connect with each other and ourselves in a way that allows our natural compassion to flourish.

You'll find people less threatening if you hear what they're needing rather than what they're thinking about you.

Upset? Ask yourself what this person does that is a trigger for judging them?

When people hear needs, it provokes compassion. When people hear diagnoses, it provokes defensiveness and attack.

The most important use of NVC may be in developing self-compassion.

Understanding the other persons' needs does not mean you have to give up on your own needs.

Avoid 'shoulding' on others and yourself!