We can’t save ourselves from fear by seeking safety, because safety always means there’s something to be safe from-in other words, something to fear. The way out of fear isn’t safety. It’s freedom.

The process of spotting fear and refusing to obey it is the source of all true empowerment.

When we run from our feelings, they follow us. Everywhere.

Creating ways to be happy is your life's work, a challenge that won't end until you die.

My point is that perceptual bias can affect nut jobs and scientists alike. If we hold too rigidly to what we think we know, we ignore or avoid evidence of anything that might change our mind.

When making a decision, focus on what feels "shackles off" versus "shackles on".

Trust in your truth. It will be the best decision you ever make.