I don't believe that there are no spiritual beings around us. I don't know what to call them, I don't know how they work. But I know they're there

Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.

It isn’t necessary to know exactly how your ideal life will look; you only have to know what feels better and what feels worse…Begin making choices based on what makes you feel freer and happier, rather than on how you think an ideal life should look. It’s the process of feeling our way toward happiness, not the realization of the Platonic ideal, that creates our best lives.

A confession you make merely to illuminate the murky corners of your little life may end up lighting the path to freedom for a thousand other hearts.

Tiny steps will get you to your goal months and months sooner. A little is better than a lot.

When you are in a creative or appreciative zone, you literally have no access to your inner lizard, to that fear-based, non creative, shrieking little beasty who's so afraid you're going to be a bag lady.

In the moments I get it right, every step I take seems to be matched by a universal mystery, which obligingly, incredibly, creates what I can't.