I've developed the habit of mentally listing things that make me optimistic about the future. I do it every day.

You can't stay well without telling--and living--the truth.

I'm not saying we have power over everything in our lives - if that were true, my hair would look so, so different - but I am saying that there's no circumstance in which we are completely powerless.

The power to bring me out of solitude - or to push me back into it - had never belonged to another person. It was mine and only mine.

We evolved to move and to learn with all our five senses!

Your individuality is the most valuable thing you have.

If we're stuck with having expectations, there's a very good reason to embrace positive ones: it's that we often create what we anticipate.