I've developed the habit of mentally listing things that make me optimistic about the future. I do it every day.

Any moment you spend attacking yourself is a moment away from your higher purpose and your power to love. Don't go there.

People are so afraid of authority figures and doctors are authority figures.

The position that I take partly as a result of living in Asia is where you stop living according to your expectations and you become available to experience things as they are.

I don't believe that there are no spiritual beings around us. I don't know what to call them, I don't know how they work. But I know they're there

Try seeing your world and yourself this way, eyes open to whatever is before you, mind free of dichotomies. Are you good or bad, fragile or tough, wise or foolish? Yes. And so am I.

Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave.