The heart is a tender but hardy organ. Daring to have a wonderful experience, even though you may get hurt, is the only way you'll realize its deepest desires.
Martha BeckIf a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on yourself to move one turtle step forward. Then rest, savor, celebrate. Then step again. Youโll find that slow is fast, gentle is powerful, and stillness moves mountains.
Martha BeckMy anguish came from my hypothesis that other people's hypothetical hypotheses about me mattered. Ridiculous!
Martha Beck