I practice staying calm all the time, beginning with situations that aren't tense.

Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis.

From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.

A confession you make merely to illuminate the murky corners of your little life may end up lighting the path to freedom for a thousand other hearts.

The difference between success and failure isn't the absence of fear but the determination to pursue your heart's desires no matter how scared you are.

No one else can take risks for us, or face our losses on our behalf, or give us self-esteem. No one can spare us from life's slings and arrows, and when death comes, we meet it alone.

In the pursuit of Knowledge, every day something is added. In the practice of the Way, every day something is dropped. Less and less do you need to force things, until finally you arrive at non-action. When nothing is done, nothing is left undone.