I practice staying calm all the time, beginning with situations that aren't tense.

Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.

The only way to the Place beyond Fear is to do the thing you fear most. This is how to surrender to your best destiny.

Almost all my middle-aged and elderly acquaintances, including me, feel about 25, unless we haven't had our coffee, in which case we feel 107.

To be really productive, it's as important to rest when we're tired as it is to work when we're inspired.

Anything you're trying to will is focused on the future; it's always associated with some sort of anxiety that makes the present moment somewhat uncomfortable.

The average adult laughs 15 times a day; the average child, more than 400 times.