I practice staying calm all the time, beginning with situations that aren't tense.

Don't let your life revolve around whatever you're trying not to do or feel. Live to experience, not to avoid.

Bad habits fill needs, so find good alternatives for them.

Good-looking individuals are treated better than homely ones in virtually every social situation, from dating to trial by jury.

During the times we think we’re being “unproductive,” the seeds of new worlds are germinating within us, and they need peace to grow.

My point is that perceptual bias can affect nut jobs and scientists alike. If we hold too rigidly to what we think we know, we ignore or avoid evidence of anything that might change our mind.

Heading towards that inner home will take you places-both inside yourself and in the external world-which your heart will recognize as its native environment, even though you have never been there before.