Polite strangers often tell soothing lies about our physical appearance that prevent many of us from facing, discussing and solving our real problems.

I've developed the habit of mentally listing things that make me optimistic about the future. I do it every day.

If you find yourself getting nervous stop and relax for three full breaths. Then take one small step, then another. That is how people get to the top of Everest.

Perpetually doing, without ever tuning in to the center of our being, is the equivalent of fueling a mighty ship by tossing all its navigational equipment into the furnace.

Having fun is not a diversion from a successful life; it is the pathway to it.

I fell in love with Africa and began helping people fix things there.

Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.