We canโt save ourselves from fear by seeking safety, because safety always means thereโs something to be safe from-in other words, something to fear. The way out of fear isnโt safety. Itโs freedom.
Martha BeckYour first daily priority should be stillness, attention to what you really know and what you really feel.
Martha BeckDon't let your life revolve around whatever you're trying not to do or feel. Live to experience, not to avoid.
Martha Beck