Slow is fast, gentle is powerful and stillness moves mountains

When making a decision, focus on what feels "shackles off" versus "shackles on".

I really do think that any deep crisis is an opportunity to make your life extraordinary in some way.

Take off your watch: the divine is speaking to you.

From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.

Pain is like a life coach in your body. It’s what made me a life coach because I started paying a lot of attention to what made me hurt and what didn’t. It turned out my body was trying to steer me away from a life that was absolutely wrong for me and into a life that was absolutely wonderful.

We virtually never feel our age, but thinking that we should can lead to disaster.