Slow is fast, gentle is powerful and stillness moves mountains

Don't let your life revolve around whatever you're trying not to do or feel. Live to experience, not to avoid.

We can’t save ourselves from fear by seeking safety, because safety always means there’s something to be safe from-in other words, something to fear. The way out of fear isn’t safety. It’s freedom.

What would you do if you knew that every good thing in your life depended on your getting enough rest? Because it does.

A true leader is not someone who feels fully informed but someone who continuously receives insight and guidance.

Peace is more than just a feeling. It's the mental and physical frequency where you'll find all your real power.

Most of my clients don't realize that the way they look and the way they think about their looks are two separate issues.