Denial exists because human infants, though equipped with trust-o-meters, are built to trust, blindly and absolutely, any older person who wanders past.

I want you to notice is that-right here, right now-you’re okay. You may be in pain, you may be in fear, you may be in grief. But you’re here, you’re surviving; this moment is okay.

Don’t worry that you’ve wasted time. Each moment -- no matter how frozen or confused -- was a useful and necessary lesson.

Whenever you go somewhere that speaks to your soul, you are going home to yourself.

Instead of hiding your loneliness, bring it into the light. Honor it. Treat it. Heal it. You'll find that it returns the favor.

A true leader is not someone who feels fully informed but someone who continuously receives insight and guidance.

Stop trying to change your behavior; instead, rethink your beliefs