Here is the crux of the matter, the distilled essence, the only thing you need to remember: When considering whether to say yes or no, you must choose the response that feels like freedom. Period.
Martha BeckBy the end of your incredibly arduous, disappointing, stressful journey, you will be your true self, in a place where you belong, with friends who truly understand you and bring all sorts of opportunities your way.
Martha BeckDenial exists because human infants, though equipped with trust-o-meters, are built to trust, blindly and absolutely, any older person who wanders past.
Martha BeckInstead of fretting about getting everything done, why not simply accept that being alive means having things to do? Then drop into full engagement with whatever you're doing, and let the worry go.
Martha Beck