Use anything you can think of to understand and be understood, and you'll discover the creativity that connects you with others.

Everything always passes, and everything is already okay. Stay in the place where you can see that, and nothing will resist you.

Trust in your truth. It will be the best decision you ever make.

External circumstances do not create feeling states. Feeling states create external circumstances.

The process of spotting fear and refusing to obey it is the source of all true empowerment.

People are so afraid of authority figures and doctors are authority figures.

Silence comes in two varieties: One that nourishes and comforts; another that chokes, smothers, and isolates. Solitary confinement is the worst kind of imprisonment we can inflict on fellow humans, and if you are forced to keep silent about some dark secret, you live in solitary confinement. Without the bridge of communication connecting you to other human beings, you can’t share your burdens, can’t receive comfort, can’t confirm that you still belong. Silence is the abyss that separates you from hope.