Try to spend at least 2 or 3 days every month in an ashram. Just breathing the pure air there will purify and strengthen our bodies and minds. Like recharging the batteries, even after returning home we will be able to continue our meditation and japa.
Mata AmritanandamayiIf we approach Nature with , it will serve us as our best friend, a friend that won't let us down.
Mata Amritanandamayi