We deal with our mind from morning till evening, and it can be our best friend or our worst enemy.

You get [something] in your body that is the suffering or the problem, and then you [add] a second one, which is worry. In both cases, [it is] pointless.

While it may be difficult to change the world, it is always possible to change the way we look at it.

Anyone can be happy by simply training their brain.

Authentic happiness is not linked to an activity, it is a state of being.

Simplifying our lives does not mean sinking into idleness, but on the contrary, getting rid of the most subtle aspect of laziness: the one which makes us take on thousands of less important activities.

To love oneself is to love life. It is essential to understand that we make ourselves happy in making others happy.