Envy and jealousy stem from the fundamental inability to rejoice at someone else's happiness or success
Matthieu RicardPlacebos are like the lollipop of optimism, but we can do much better by dealing directly with the mind... And it works!
Matthieu RicardHappiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things.
Matthieu RicardHappiness is not the endless pursuit of pleasant experiences - that sounds more like a recipe for exhaustion - but a way of being that results from cultivating a benevolent mind, emotional balance, inner freedom, inner peace, and wisdom. Each of these qualities is a skill that can be enhanced through training the mind.
Matthieu Ricard