When I found yoga, I realized that I can direct my own mind through my yoga practice and meditation. I can actually create my own mood. That was a huge awakening for me.

Sound is one of the best most powerful tools. All the ancient traditions confirm that in the beginning was the word. Sound sort of predates form.

The moment I remember to breathe and connect to what's real, connect to love, get grounded, get present, then everything has a way of sort of falling into place.

When we put gratitude first, what happens is we kind of shift the chemistry of the mind. We move from being acidic or egotistic to alkaline or divine.

The reality is that life, for all of us, is pretty stressful and we all need ways to cope.

Yoga is really the practice of seeing what's most important. Focusing on that first. Then it helps everything else sort of fall into alignment.

For me, my yoga practice is like putting a one in front of a lot of zeros. Without my practice, everything quickly becomes chaotic.