Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, things will turn out for the best.

The beauty of my sport is that you can do it from anywhere.

Most of us have enough areas in our lives where we have to meet others' expectations. Let your running be about your own hopes and dreams.

Don't wait until you get hungry to eat. Eating throughout the day is best. And obviously sleep is important.

I think [my kids] are runners. They definitely have the background. I try to help them as much as I can.

But I also realize that winning doesn't always mean getting first place; it means getting the best out of yourself.

I run in Central Park, I love that place. That's the beauty of running, I had my jacket, my tight and my gloves - my gloves never leave my backpack. Just in case.