The beauty of my sport is that you can do it from anywhere.

I am excited to be part of Generation UCAN. I believe this product, its team and the company's vision will change the face of sports nutrition. Since I've been using Generation UCAN for my workouts, I've noticed improvements in both my performance and metabolic state. I recommend all runners try it to experience the benefits firsthand.

Most of us have enough areas in our lives where we have to meet others' expectations. Let your running be about your own hopes and dreams.

I think [my kids] are runners. They definitely have the background. I try to help them as much as I can.

You know it's going to hurt, you know you are going to struggle, but you Have to work on your form, stay upright, the sooner you get there the sooner the pain is over.

I run in Central Park, I love that place. That's the beauty of running, I had my jacket, my tight and my gloves - my gloves never leave my backpack. Just in case.

Do the small things. If you are running a 10-12 minute mile take a mile off your plan for the day and use the 6 minutes before and after to stretch. A lot of the times we all want to go go go but it's important to stretch the calves and the hamstrings and nutritionally you know?