I get up at the same time every morning.

You learn how to take care of people from the women in your life.

Women are much more sensitive. We know that emotionally but their organs respond to the same degree.

The transfats found in margarine, packaged cookies, crackers and pasta increase fat in your midsection, and can actually redistribute fat from other parts of the body to the belly.

If you want to be healthy and live to one hundred, do qigong.

Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.

Medications almost always do it better if they're used in conjunction with other supports.