When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging.
Mehmet OzIt's a big issue for me - feeling like I should be helping every person who asks for something or who has a problem.
Mehmet OzMedications almost always do it better if they're used in conjunction with other supports.
Mehmet OzFood - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.
Mehmet OzAs a surgeon you have to have a controlled arrogance. If it's uncontrolled, you kill people, but you have to be pretty arrogant to saw through a person's chest, take out their heart and believe you can fix it. Then, when you succeed and the patient survives, you pray, because it's only by the grace of God that you get there.
Mehmet Oz