Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.

Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.

When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging.

I have become convinced that the most overlooked tool in our medical arsenal is harnessing the body's own ability to heal through nutritional excellence.

If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.

I'm sure people think that I'm out in left field you know, playing by myself.

Make the driving force in your life love.