Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.

That's how most men connect - in bed. The physical connection is important because it reinforces the emotional one.

It's like, imagine the ripples on top of an ocean. And I'm in a rowboat, reactively dealing with the waves and water coming into my boat. What I need to do is dive into the deeper solace, the calmness beneath the surface.

Medicine has always been my calling.

In my business, if I get too close to you and you die, it hurts me. And so you develop a natural inclination not to be close to the patient, so that if things don't work out ideally, you can still get up the next day and care for the next patient.

I meditate and I'm passionate about it.

I get up at the same time every morning.