Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.

If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally.

I was lucky enough to marry a wonderful chef.

We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.

There were certain elements of the healing process I could not capture. And even if I was right in the science, I could be wrong in the spirit.

I have become convinced that the most overlooked tool in our medical arsenal is harnessing the body's own ability to heal through nutritional excellence.

Make the driving force in your life love.