If you don't know your blood pressure, it's like not knowing the value of your company.
I get up at the same time every morning.
If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.
Every hour you sit at work increases your mortality 11 percent. Think about that.
Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.
I was lucky enough to marry a wonderful chef.