Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.

Energy Medicine is the last great frontier in medicine.

Every hour you sit at work increases your mortality 11 percent. Think about that.

There are really two things that drive New Year's resolution success. Number one is telling somebody about your goal. Chances are, they'll either join you in pursuing it or at least support you. Number two is to be concrete and specific. You don't want a goal like "becoming a better person," because there's no objective way to judge that. It's got to be something like "I'm going to call my mother once a week." Or "I'm going to cut my body mass index to 25." It can't be fudgeable.

Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it.

I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different.

I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East.