We don't need sugar to live, and we don't need it as a society.
Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
I do practice what I preach when it comes to nutrition.
We need a wholesale reevaluation of what health feels like. Most Americans don't even know what that is anymore. I want to tell people, "Listen, there are places where you can focus on your health, and it can actually be simple."
Your genetics load the gun. Your lifestyle pulls the trigger.
Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.