Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.

The biggest mistake people make is to try to lose too much weight too fast.

I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional.

Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.

Biology always beats will power.

Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease.

One way to fuel the brain to make more decisions is to feed it carbs. So as the day goes on, you start to crave more carbs - especially women, because women tend to make more of the day-to-day decisions in our lives than men.