Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.

I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.

If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally.

It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.

If you want to be healthy and live to one hundred, do qigong.

One way to fuel the brain to make more decisions is to feed it carbs. So as the day goes on, you start to crave more carbs - especially women, because women tend to make more of the day-to-day decisions in our lives than men.

Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.