Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.

That's how most men connect - in bed. The physical connection is important because it reinforces the emotional one.

I like shows that have some level of intelligence to them. When it's not as predictable, when you don't know what's coming at you.

I meditate and I'm passionate about it.

People change based on what they feel, not what they know. Which means that understanding all that advice doesn't matter if there's no deep, profound, visceral awareness of why it's important.

You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.

The transfats found in margarine, packaged cookies, crackers and pasta increase fat in your midsection, and can actually redistribute fat from other parts of the body to the belly.