Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.

I like shows that have some level of intelligence to them. When it's not as predictable, when you don't know what's coming at you.

I get up at the same time every morning.

Unfortunately, several companies are attempting to deceive consumers through the unauthorized use of my image or my name, and my attorneys are pursuing those making these false claims.

We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.

People change based on what they feel, not what they know. Which means that understanding all that advice doesn't matter if there's no deep, profound, visceral awareness of why it's important.

Here's the number one reason Americans are heavy: The brain, very smartly, wants nutrition. But the average American is not eating nutrients; he or she is eating empty calories. So you finish that 2,000 calories and your brain says, Keep going until you get nutrients.