We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves.

Your genetics load the gun. Your lifestyle pulls the trigger.

If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.

There are a lot of food Nazis in the U.S., but I believe if you can show people what's really important, they'll judge the rest for themselves.

Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.

I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional.

I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East.