A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true.

I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.

One way to fuel the brain to make more decisions is to feed it carbs. So as the day goes on, you start to crave more carbs - especially women, because women tend to make more of the day-to-day decisions in our lives than men.

Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it.

There were certain elements of the healing process I could not capture. And even if I was right in the science, I could be wrong in the spirit.

If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally.

The next big frontier in medicine is Energy Medicine.