Whatever you choose, do it fully-with passion and childlike enthusiasm.

One way to fuel the brain to make more decisions is to feed it carbs. So as the day goes on, you start to crave more carbs - especially women, because women tend to make more of the day-to-day decisions in our lives than men.

We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.

We need a wholesale reevaluation of what health feels like. Most Americans don't even know what that is anymore. I want to tell people, "Listen, there are places where you can focus on your health, and it can actually be simple."

Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.

Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.

There were certain elements of the healing process I could not capture. And even if I was right in the science, I could be wrong in the spirit.