Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
Mehmet OzAt the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.
Mehmet OzHostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else.
Mehmet Oz