There were certain elements of the healing process I could not capture. And even if I was right in the science, I could be wrong in the spirit.

People change based on what they feel, not what they know. Which means that understanding all that advice doesn't matter if there's no deep, profound, visceral awareness of why it's important.

I'm sure people think that I'm out in left field you know, playing by myself.

It's a big issue for me - feeling like I should be helping every person who asks for something or who has a problem.

Medicine grounds me, it centers me, that's why I continue to do it.

Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.

If you want to be healthy and live to one hundred, do qigong.