We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.

People change based on what they feel, not what they know. Which means that understanding all that advice doesn't matter if there's no deep, profound, visceral awareness of why it's important.

Surgery has trained me better than anything else to connect with people.

A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true.

If you want to be healthy and live to one hundred, do qigong.

Medications almost always do it better if they're used in conjunction with other supports.

Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease.