You cannot drive a system that's going to be aiming at preventing illness if everyone is not in it. The whole gaming of health insurance and health care in America is based on that fundamental principle: insure people who aren't sick and you don't have to pay more money on them.

I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.

Blend all ingredients. Drink with probiotic straws to maximize the benefits of a healthy diet and support normal absorption and assimilation of nutrients in the gut.

Hostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else.

The opposite of anger is not calmness, its empathy.

It's a big issue for me - feeling like I should be helping every person who asks for something or who has a problem.

Your waist size should not be more than half your height.