You have to be going somewhere to have the energy you need to get there.

True health care reform cannot happen in Washington. It has to happen in our kitchens, in our homes, in our communities. All health care is personal.

If you want to be healthy and live to one hundred, do qigong.

Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.

We need a wholesale reevaluation of what health feels like. Most Americans don't even know what that is anymore. I want to tell people, "Listen, there are places where you can focus on your health, and it can actually be simple."

I do practice what I preach when it comes to nutrition.

I really think it would be cowardly to pull back and not challenge the status quo, when the status quo may not be the right way for the field to go.