Your waist size should not be more than half your height.

You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.

One way to fuel the brain to make more decisions is to feed it carbs. So as the day goes on, you start to crave more carbs - especially women, because women tend to make more of the day-to-day decisions in our lives than men.

"A hundred years ago, in this country, we were more comfortable with these discussions [of past lives, touching the spiritual world, collective unconsciousl] than we are today. I think part of that is that we have gotten addicted to the same serum that I'm taking, which is the belief that the answers are always going to be right there in front of us. And sometimes ya gotta take that leap."

We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves.

Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it.

I like shows that have some level of intelligence to them. When it's not as predictable, when you don't know what's coming at you.