Your waist size should not be more than half your height.

It's a big issue for me - feeling like I should be helping every person who asks for something or who has a problem.

You learn how to take care of people from the women in your life.

I meditate and I'm passionate about it.

No matter how old you are, no matter how much you weigh, you can still control the health of your body.

There are a lot of food Nazis in the U.S., but I believe if you can show people what's really important, they'll judge the rest for themselves.

Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.