Your waist size should not be more than half your height.

I'm sure people think that I'm out in left field you know, playing by myself.

Our ancestors had to eat whenever food was around. And we're actually still hardwired the same way. The big difference is we don't have to hunt for our food. For us, "hunting" comes down to sliding the milk carton out of the way.

Food is no longer sacred to us: in becoming too efficient we've changed its nature.

There were certain elements of the healing process I could not capture. And even if I was right in the science, I could be wrong in the spirit.

I meditate and I'm passionate about it.

If you want to be healthy and live to one hundred, do qigong.