We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK.
Mehmet OzAny food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.
Mehmet OzBefore you reach for the saltshaker, consider swapping your snacks for a healthier option.
Mehmet Oz