There are a lot of food Nazis in the U.S., but I believe if you can show people what's really important, they'll judge the rest for themselves.

Whatever you choose, do it fully-with passion and childlike enthusiasm.

You learn how to take care of people from the women in your life.

A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true.

You cannot drive a system that's going to be aiming at preventing illness if everyone is not in it. The whole gaming of health insurance and health care in America is based on that fundamental principle: insure people who aren't sick and you don't have to pay more money on them.

Here's the number one reason Americans are heavy: The brain, very smartly, wants nutrition. But the average American is not eating nutrients; he or she is eating empty calories. So you finish that 2,000 calories and your brain says, Keep going until you get nutrients.

We need a wholesale reevaluation of what health feels like. Most Americans don't even know what that is anymore. I want to tell people, "Listen, there are places where you can focus on your health, and it can actually be simple."