As we get better at understanding how little we know about the body, we begin to realize that the next big frontier in medicine, is energy medicine. It's not the mechanistic part of the joints moving. It's not the chemistry of our body. It's understanding for the first time how energy influences how we feel.

It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.

Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.

Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.

Much of eating is about customs and habits, and we've developed some unfortunate ones. Not enough families eat together. We eat in front of the TV while we're absorbed in a program. You know, the average person will eat up to 50 percent more food when distracted.

I'm sure people think that I'm out in left field you know, playing by myself.

Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.