Packaged foods, partially hydrogenated oils and enriched flours are not your friends. Above all, remember this one word: transfats. Avoid it at all costs.
Mehmet OzI have become convinced that the most overlooked tool in our medical arsenal is harnessing the body's own ability to heal through nutritional excellence.
Mehmet OzBefore you reach for the saltshaker, consider swapping your snacks for a healthier option.
Mehmet OzHostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else.
Mehmet Oz