The biggest mistake people make is to try to lose too much weight too fast.

I get up at the same time every morning.

It's like, imagine the ripples on top of an ocean. And I'm in a rowboat, reactively dealing with the waves and water coming into my boat. What I need to do is dive into the deeper solace, the calmness beneath the surface.

I do practice what I preach when it comes to nutrition.

I don't operate on smokers. I tell cigarette smokers that I can operate on you, I get paid the same. And you might even do well. But it's the wrong thing to do. So I refuse to operate on you until you stop smoking.

Reiki has become a sought-after healing art among patients and mainstream medical professionals.

If you don't know your blood pressure, it's like not knowing the value of your company.