Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it.

I really think it would be cowardly to pull back and not challenge the status quo, when the status quo may not be the right way for the field to go.

Hostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else.

Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.

You have to be going somewhere to have the energy you need to get there.

Not enough families eat together. We eat in front of the TV while we're absorbed in a program.

Here's the number one reason Americans are heavy: The brain, very smartly, wants nutrition. But the average American is not eating nutrients; he or she is eating empty calories. So you finish that 2,000 calories and your brain says, Keep going until you get nutrients.