If you don't know your blood pressure, it's like not knowing the value of your company.

People change based on what they feel, not what they know. Which means that understanding all that advice doesn't matter if there's no deep, profound, visceral awareness of why it's important.

Medicine is a jealous mistress. It demands all your time.

We don't need sugar to live, and we don't need it as a society.

I like shows that have some level of intelligence to them. When it's not as predictable, when you don't know what's coming at you.

We know what we should and shouldn't put in our mouths, but in those times that pull on our souls, we revert to what's emotionally comfortable.

There are a lot of food Nazis in the U.S., but I believe if you can show people what's really important, they'll judge the rest for themselves.