The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. There's no such thing as a PowerBar tree.

Food is no longer sacred to us: in becoming too efficient we've changed its nature.

I do practice what I preach when it comes to nutrition.

People change based on what they feel, not what they know. Which means that understanding all that advice doesn't matter if there's no deep, profound, visceral awareness of why it's important.

Medications almost always do it better if they're used in conjunction with other supports.

That's how most men connect - in bed. The physical connection is important because it reinforces the emotional one.

I was lucky enough to marry a wonderful chef.