The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. There's no such thing as a PowerBar tree.

Before you reach for the saltshaker, consider swapping your snacks for a healthier option.

There were certain elements of the healing process I could not capture. And even if I was right in the science, I could be wrong in the spirit.

Food is no longer sacred to us: in becoming too efficient we've changed its nature.

I've got so many weaknesses.

Whatever you choose, do it fully-with passion and childlike enthusiasm.

I do practice what I preach when it comes to nutrition.