If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally.

I meditate and I'm passionate about it.

The biggest mistake people make is to try to lose too much weight too fast.

Before you reach for the saltshaker, consider swapping your snacks for a healthier option.

Not enough families eat together. We eat in front of the TV while we're absorbed in a program.

Our ancestors had to eat whenever food was around. And we're actually still hardwired the same way. The big difference is we don't have to hunt for our food. For us, "hunting" comes down to sliding the milk carton out of the way.

When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging.