Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease.

You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.

That's how most men connect - in bed. The physical connection is important because it reinforces the emotional one.

At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.

When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging.

If you want to be healthy and live to one hundred, do qigong.

If you don't know your blood pressure, it's like not knowing the value of your company.