I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional.

You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.

Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.

Our ancestors had to eat whenever food was around. And we're actually still hardwired the same way. The big difference is we don't have to hunt for our food. For us, "hunting" comes down to sliding the milk carton out of the way.

You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.

If you don't know your blood pressure, it's like not knowing the value of your company.

Hostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else.