I do practice what I preach when it comes to nutrition.

What happens when you have great grief in your life is the arteries of that heart begins to spasms down, just literally squeezes down like this because you're feeling the tension of your life and then the heart muscle itself will also begin - to get stressed out.

If you can laugh your way through life, you can have a good time as you're going through the sometimes troubling time that we have in our lives.

I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different.

Biology always beats will power.

Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it.

Your genetics load the gun. Your lifestyle pulls the trigger.