The opposite of anger is not calmness, its empathy.

The more decisions we make in a day, the more likely we are to make bad decisions - because deciding wears us down. You start making decisions in the morning, and by the middle of the afternoon, you're running on fumes.

Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it.

I do practice what I preach when it comes to nutrition.

Women are much more sensitive. We know that emotionally but their organs respond to the same degree.

Medicine is a jealous mistress. It demands all your time.

If you don't know your blood pressure, it's like not knowing the value of your company.