The opposite of anger is not calmness, its empathy.

You have to be going somewhere to have the energy you need to get there.

It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.

Medicine is a jealous mistress. It demands all your time.

If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally.

Reiki has become a sought-after healing art among patients and mainstream medical professionals.

You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.