You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well.

Packaged foods, partially hydrogenated oils and enriched flours are not your friends. Above all, remember this one word: transfats. Avoid it at all costs.

I like shows that have some level of intelligence to them. When it's not as predictable, when you don't know what's coming at you.

Medications almost always do it better if they're used in conjunction with other supports.

I get up at the same time every morning.

Food is no longer sacred to us: in becoming too efficient we've changed its nature.

Blend all ingredients. Drink with probiotic straws to maximize the benefits of a healthy diet and support normal absorption and assimilation of nutrients in the gut.