You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well.

Before you reach for the saltshaker, consider swapping your snacks for a healthier option.

I have become convinced that the most overlooked tool in our medical arsenal is harnessing the body's own ability to heal through nutritional excellence.

Every hour you sit at work increases your mortality 11 percent. Think about that.

You learn how to take care of people from the women in your life.

Reiki has become a sought-after healing art among patients and mainstream medical professionals.

You cannot drive a system that's going to be aiming at preventing illness if everyone is not in it. The whole gaming of health insurance and health care in America is based on that fundamental principle: insure people who aren't sick and you don't have to pay more money on them.