Today I will honor, cherish, and love myself. When I get confused about what to do, I just have to remember that I need to be true to myself. I will break free of the hold that others-and their expectations-ha ve on me.

Today I will simply accept. I will relinquish the need to be in resistance to myself and my environment in any way. I will move forward in joy by accepting where I am right now.

Worrying, obsessing, and controlling are illusions. They are tricks we play on ourselves.

Gratitude turns what we have into enough.

When it's too difficult to keep swimming, float.

It's easy to see and notice what we like in other people. Sometimes, it's not as easy to see the attributes and beauty in ourselves. It's good to see the beauty in others. But sometimes, take a moment and get excited when you notice what's beautiful in yourself, too.

A codependent person is one who has let another person's behavior affect him or her and who is obsessed with controlling that person's behavior.