You feel better in the short run when you have a tub of ice cream, but in the long run, you don't.

So I'm running in the park on Saturday, in shorts, thinking this is great, but are we all gonna die? You know? I can't, I can't figure this out..There were record breaking temperatures across the, 72 in New York City, 69 in Boston on Saturday. A lot of people wondering is it global warming or something much simpler?

All experience is good experience.

I like a little chaos. I think that's really true for my inner Buddha. I think I like a little nutsy. Maybe I can't take total peace.

I never felt good enough about myself. I could be better at this, I could be better at that. I could look better. My work could be better. That whole idea that you're going to get caught, you're going to be found out as a fraud. That's one of those reasons I got up at 2:30 in the morning.

I like to live in the present. I struggle with that, though, because - even for all of this "letting your life flow" stuff - I also have anxieties.

Don't let fear or frustration - or the fact that others around you seem to be all set - immobilize you. But do, from this day forward, open yourself up to possibilities you might never have considered. Step up. Step out of your comfort zone. Consider saying ‘yes’ even when ‘no’ feels much safer