You feel better in the short run when you have a tub of ice cream, but in the long run, you don't.

I eat smart - I do think that's the sort of thing that will eventually show up in the condition of your skin, your hair, and your nails, and your own feeling about yourself.

I like to live in the present. I struggle with that, though, because - even for all of this "letting your life flow" stuff - I also have anxieties.

Don't strive for somebody else's notion of perfection. It's an unattainable and ultimately ridiculous goal. Strive instead to be uniquely yourself and when in doubt listen to your gut, because it already knows what you want to become.

Don't let fear or frustration - or the fact that others around you seem to be all set - immobilize you. But do, from this day forward, open yourself up to possibilities you might never have considered. Step up. Step out of your comfort zone. Consider saying ‘yes’ even when ‘no’ feels much safer

So I'm running in the park on Saturday, in shorts, thinking this is great, but are we all gonna die? You know? I can't, I can't figure this out..There were record breaking temperatures across the, 72 in New York City, 69 in Boston on Saturday. A lot of people wondering is it global warming or something much simpler?

I am professional. Hardworking. Committed. Loyal. Also sentimental. But I had changed a little over the years. There was a bit of a heaviness to my soul because of the intensity of my job.