I think with practice, you can being whatever you want to be, and with a goal you can go in any direction that you want to go in.

If you say "can't" you're restricting what you can do or ever will do.

If you're not on your 'A' game in our workouts every day, you're going to get absolutely smoked.

I live a pretty conservative life, so I probably really haven't done anything crazy.

What does God mean to me? I guess I was made the way I am for some reason, and I've been able to find the talent I have, and I've been able to use it, so I'm grateful for that. I believe in God; [but] I'm not saying I'm highly religious.

It's the Olympics. If you can't get up to swim early in the morning, don't go.

And I hope seeing a therapist becomes 10 times easier in the future. For me, once I came out of treatment, I got into a therapist and continued my road to recovery and health and happiness. But not everyone can do that. It's challenging to see a therapist when you work full-time, when you can't get an appointment within a week, and then by the time you do get one, maybe you feel like your "problem" has lessened and you don't bother to go in. It's about access.